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Resources

10 Science Based Ways to Improve Your Recovery image

10 Science Based Ways to Improve Your Recovery

Better Recovery = Better Training
Emily Rausch
October 21, 2021
Is the fear of (re)injury holding you back? image

Is the fear of (re)injury holding you back?

If you've ever been injured, you likely have a bit of fear about being injured again.  If you're one of the lucky...
Emily Rausch
September 15, 2021
Fall Sports Are Starting Soon image

Fall Sports Are Starting Soon

Is your body ready?
Emily Rausch
August 3, 2021
Why Resting May Be Doing More Harm Than Good image

Why Resting May Be Doing More Harm Than Good

"Why don't you take a few days/weeks off and see how it feels?" This is advice that is too frequently given as a...
Emily Rausch
July 6, 2021
Pregnant Athletes image

Pregnant Athletes

How to set yourself up for success in postpartum
Emily Rausch
February 22, 2021
Have health based goals in 2021? image

Have health based goals in 2021?

Here's some advice
Emily Rausch
January 6, 2021
Are you fueling your body appropriately? image

Are you fueling your body appropriately?

Relative Energy Deficiency in Sport
Emily Rausch
December 15, 2020
Best Chiropractor in Boise image

Best Chiropractor in Boise

One of the most searched phrases
Emily Rausch
December 10, 2020
Is All Stress Bad? image

Is All Stress Bad?

Myth Busting
Emily Rausch
December 7, 2020
Why is healthcare scary? image

Why is healthcare scary?

Why lack of education leads to uninformed patients.
Emily Rausch
December 2, 2020
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About

  • The Empowered MVMT Approach

Sports Chiropractic

  • Sports Rehab
  • Low Back Pain
  • Neck Pain/Headache Relief
  • Shoulder Injuries
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  • Instrument Assisted Soft Tissue Mobilization
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Pole & Aerial

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  • 116 East 40th Street
    Garden City, Idaho
    83714
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    emily@empoweredmvmtchiro.com

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