The Pole Performance Program is a 3 month, customized, online training program for pole dancers of all levels.
- An in-depth full body assessment of your area(s) of concerns, your mobility, flexibility, strength, and technical skills.
- 12 weeks of customized online programming, delivered through the TrueCoach app, to help you get out of pain, reach your short-term goals and better prepare you for your long-term goals.
- Regular form checks on any exercises included in your program so make sure you are getting the most out of every exercise.
- Three 30 minute 1:1 check-ins to chat about your progress, life, mindset or anything that has come up.
- Daily support & accountability.
- 24/7 access to Dr. Emily through the TrueCoach app.
The Pole Performance Program is the only coaching program that is all-encompassing.
With Dr. Emily's unique knowledge of injury recovery, performance coaching, and pole dancing, this program is can meet you where you are and help you achieve your goals.
Everyone's program is unique to them.
Through the Discovery Call, you & Dr. Emil will discuss your concerns, goals and determine if the Pole Performance Program is right for you.